114 The Emotion Code - Restoring Physical Health By Resolving Emotional Pain with Megan Buer and Ashley James on the ...

"Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties." Megan Buer is the founder of Harmony Restored; a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. Megan is a certified Emotion Code Practitioner, author of two books on healing, a reiki healer, and mom of three. After suffering from years of anxiety, panic disorder, chronic stress, food intolerances, adrenal fatigue, and an auto-immune disease, she went on a journey to health - spending over ten years researching, experimenting, and finally figuring out all the unique tools she needed to heal herself naturally. Megan shares her healing work privately with one-on-one clients, and also empowers women on a global scale through her proprietary process called Rooted In Health. The Rooted In Health healing system empowers holistic-minded individuals with the knowledge and the simple mind-body tools they need to thrive. Megan is passionate about helping women take back their health, their joy, and fully participate in their life again. "Stress and emotional trauma are at the root of all disease and unhappiness. Healing stress is key to healing the body." Megan's mission is to take the fear and overwhelm out of health.   She is passionate about simplifying women's healing journeys, empowering them with the tools needed for radiant health, and get them thriving again. In our interview Megan shares three powerful techniques: 1. Zen In Ten (daily self-care breaks) 2. Acknowledge and validate emotions as they come up 3. Daily intentional joy Rooted In Health healing system: www.harmony-restored.com (book on anxiety) Keys To Calm by Megan Buer, CECP http://amzn.to/2mzVJrg You Can Heal Your Life by Louise Hay http://amzn.to/2n2e2BF