#114 - The Incredible Importance of Protein and Resistance Training

Protein and resistance training are two of THE most impactful things we can focus on - both for weight loss goals, and for living a fun, healthful, active and independent life for decades to come. In this episode, I explain  why they're so both important for weight loss, bone density, and long term health how to get the most out of resistance training in just 15-20 minute sessions simple ways to ensure you're getting enough protein how focusing on these two areas can positively impact the rest of your life  If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/