#114: The Mind-Body Guide to Recovery with Nina Pick

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Nina Pick is a somatic practitioner focused on helping individuals with early relational wounds live full, embodied, and connected lives. In recovery since 2009, she is the author of The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery, and she facilitates groups on somatics, attachment, and recovery. She received an MA in counseling psychology from Pacifica Graduate Institute and an MA in comparative literature from UC Berkeley, and has certifications in a range of mind-body modalities, including NeuroAffective Touch, Somatic Attachment Therapy, Integrative Somatic Trauma Therapy, the Safe and Sound Protocol, the Havening Techniques, and Reiki. Based in Western Massachusetts, she loves cats and is always up for a good dance party. In this episode, we discuss:Nina's recovery journeyHealing shameThe power in surrenderThe connection between trauma & addictionNervous system regulationA mind-body guide to recoveryFinding "God in the Body"Regaining access to joy and pleasureTo find out more, visit: www.ninapick.comOrder Nina's Book, The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery: https://www.amazon.com/Mind-Body-Guide-Twelve-Steps-Recovery-Integrative/dp/1623179408/ref=tmm_pap_swatch_0__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.