114. The Shame-Blame Trap

When you feel shame around having viewed pornography, blame is never far behind. Whether you blame yourself and experience more shame or you find someone else to blame for what you’re going through, this is a trap many of my clients are stuck in when they first come to me. Start the work of escaping the shame-blame trap. I’m sharing why, even though it’s difficult to talk yourself out of shame, you can move through it with compassion for yourself, without resorting to blaming others. Get full show notes and more information here: https://www.sarabrewer.com/blog/shame-blame-trap