114. What Most Moms Get Wrong About Postpartum Nutrition (and How to Fix It) with Holly Lockhoff, MS, RD, CSSD, LDN

Send us Fan MailAre you skipping breakfast—or just surviving on coffee and adrenaline?In today’s episode, postpartum health coach Chelsea Barbine sits down with registered dietitian Holly Lockhoff, MS, RD, CSSD, LDN to unpack the biggest nutrition mistakes new moms make—mistakes that leave you exhausted, moody, and frustrated with “losing the baby weight.”You’ll learn:Postpartum protein: how much you need + easy ways to get itSugar cravings after baby—and how to handle them guilt-freeMeal prep hacks for exhausted moms (yes, they’re doable)Fiber: the overlooked secret to steady energy + recoveryWhy moms skip meals—and the “eat when baby eats” trickCooking with kids: stress-free ways to get them involvedAsking for help with food—without the mom guiltFood waste vs. fueling yourself: how to choose youIf you’ve ever eaten cold leftovers over the sink while your baby naps, this episode will remind you that caring for yourself isn’t selfish—it’s self-respect.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Connect with Holly:IG: https://www.instagram.com/timetothrivenutrition/Website: https://timetothrive-nutrition.com/Next Steps:DM me on Instagram @postpartumbetter