EPISODE · Apr 16, 2026 · 31 MIN
114. Why You Start Eating More When You Stop Drinking
from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach
Why does trying to drink less suddenly make you want to eat more?If you’ve ever swapped alcohol for food, struggled with late-night overeating, or felt like you just replaced one habit with another… this episode will connect so many dots.Today you’ll learn…- What’s actually happening in your brain when you binge- The surprising link between ultra-processed foods and cravings- Why shame keeps you stuck (and what to do instead)- How to stop replacing alcohol with food- The simple habit that can instantly reduce nighttime cravingsThis episode originally aired on Adriana Cloud’s podcast “How to Drink Less” which you can find here.🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚 Work with me in the Confident Eater Program 💚 Instagram💚 Youtube 💚 Facebook 💚 Free Support Group
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114. Why You Start Eating More When You Stop Drinking
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