114. Why Your Workouts Aren't Working After 40

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This episode is 11 minutes long.

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This episode was published on June 17, 2026.

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from Perimenopause Simplified · host Claudia Petrilli

Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating "healthy" and exercising? In this episode, I'm breaking down the biggest reasons your workouts may not be working in midlife: from too much cardio and not enough muscle…to under-fueling, fear of carbs, shifting hormones, poor recovery, and unrealistic expectations. In this episode: Why too much cardio may be working against you The importance of building muscle after 40 Under-eating, fear of carbs & metabolism shifts Hormone changes, sleep & recovery What actually matters for results in midlife 🔥Want a smarter approach to body composition after 40? My new 6-week live program, Midlife Body Rebuild, opens soon! JOIN WAITLIST to get founding member pricing + special bonuses. MENTIONED IN THIS EPISODE: Ep. 110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong) FREE RESOURCE: Perimenopause Daily Checklist CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries SHOP: Products We Love LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!

Episode metadata supplied by the publisher feed · Published Jun 17, 2026

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114. Why Your Workouts Aren't Working After 40

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