1144: 4 Changes That Changed Me

The other day I was reflecting on what is different about me - what has changed the most - since I was 350+ pounds, in debt, living paycheck to paycheck and completely unhinged when it came to food and diet culture. Today I'm sharing the biggest shifts between who I was then and who I am now. Mentioned in Today's Episode Grab your spot in Strong Foundations today by click here. My must-have supplement: Relief+ (use code BENTON at checkout to save $10 on your first order)

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This episode was published on November 25, 2023.

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