1145 What is a Workout Worth?

It's so easy to get unhealthy, make choices that you regret later. What is a workout worth?

We're quick to spend time and money, and even gas to go out of our way for that special cup of joe.

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But we leave no room in our schedule to have more energy, to feel more confident, and to live a full and healthy life.

We give it away with excuses, busyness, someone else's timetable, and a perspective that is limiting.

This is a reality that will hit when you go to the doctor's appointment to learn of your health decline, when you are rushed to the ER for shortness of breath, or when you can't keep up with your grandchild.

what is a workout worth? It's invaluable. Priceless. It gives you health, vitality. It keeps you moving.

I have been putting off getting back in the groove of workouts. This cross country move slowed me down as to my schedule --- I got off of it. The habit melted away.

Now that I have moved in (still living in boxes), that's where I stay. I made my move my excuse. I gotta tell ya --- I don't like working out. It takes me away from many other goals and thing I like to do.

What is a workout worth? (A question that has been haunting me the last few weeks.)

It's YOU!!! It's your health, your well-being. IT's your emotional, physical, psychological, spiritual, and relational health. It's YOU!!!

The K.I.S.S. ~ Know your value!

1. Think earthbound. If you could not do what you do, how much would that cost you?
2. Think hot air balloon bound. If you lost your health, how would that change your life?
3. Think heaven bound. You were created in the image of God. How would God treat Himself? Are you caring and loving yourself that way?

What is a workout worth? You --- Your life!!!

When was the last time you had joy and exhilaration in life? Totally confident, living on cloud nine.

"Know your value. What is a workout worth? YOU! Go get 'em!"

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

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