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#115 Akú úlohu v životnom štýle zohráva psychológia?

EPISODE · Jan 3, 2022 · 18 MIN

#115 Akú úlohu v životnom štýle zohráva psychológia?

from Zlatoš Family Podcast · host Vlado Zlatoš

Ako si nastaviť vlastnú psychológiu, postoje, presvedčenia či hodnotové systémy tak, aby sa nám darilo vytvoriť si celoživotne udržateľný životný štýl? Stačí nám pevnejšia vôľa či disciplína, u ktorých sa zdá, že ich je vždy nedostatok? Môžu s tým súvisieť aj nevyriešené traumy, závislosti alebo nedostatok lásky? Prečo problematika trvalého schudnutia či budovania excelentnej kondície nie je len o tom, čo jeme a ako sa hýbeme, ale aj o optimálnej psychológii v pozadí nášho vedomia? V tomto podcaste otváram rôzne zaujímavé otázky našej psychológie.

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#115 Akú úlohu v životnom štýle zohráva psychológia?

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