EPISODE · Jul 21, 2025 · 59 MIN
115 | Ancestral Nutrition & Real Nourishment for Fertility with Stefanie Adler
from The Cosmic Womb with Emily the Medium · host Emily Greene
Today on The Cosmic Womb: The connection between gut health and fertilityWhy nutrition is foundational to all stages of reproductive healthPreconception nourishment as preparation for conception, pregnancy, and postpartumSacred ancestral foods that support fertility and hormonal balanceThe misunderstood role of vitamin A in fertilityDebunking myths about butter, cholesterol, and fatThe nutritional power of raw dairy and raw egg yolksSourcing quality food and why it matters How to rethink prenatal vitamins and look beyond the labelNourishing the postpartum body through nutrient densitySupporting children’s immune systems and long-term wellnessConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Connect with Guest: @stefanieadlerwellnesshttps://www.stefanieadler.com/Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics: https://bit.ly/43xGEYNUse this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF
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What this episode covers
"Ancestral cultures all over the world all have very clear sacred foods for preconception, pregnancy and young children" - Stefanie Adler In this rich and empowering episode, Emily sits down with Stefanie Adler to explore the deep connection between gut health, fertility, and the ancestral wisdom that supports womb wellness. Together, they unravel common food myths, share sacred fertility foods, and dive into how preconception nourishment lays the foundation for pregnancy, postpartum, and the next generation. Stefanie offers a refreshing take on raw dairy, vitamin A, cholesterol, and even raw egg yolks, guiding us to question conventional nutritional narratives. Whether you’re preparing to conceive or looking to support your family’s health, this episode is a powerful reminder that food is both medicine and spiritual nourishment.
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115 | Ancestral Nutrition & Real Nourishment for Fertility with Stefanie Adler
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