115. Anxious Attachment: Why You Spiral Waiting for a Text Back | Somatic Attachment Series Part 1

Have you ever sent a text, felt good about it… and then spiraled after  they didn’t respond? In this episode, I break down what’s actually happening in those moments and why it has nothing to do with you being “too much” or overthinking. We’re going deeper than your thoughts and into your nervous system, where anxious attachment really begins. I walk you through how to recognize what anxious attachment feels like in your body, how to stay with those sensations instead of reacting, and how to start showing up differently in your relationships without shutting yourself down or needing constant reassurance. This is where we stop trying to think our way out of anxiety and start learning how to move through it.You might want to listen if:You feel a wave of anxiety the moment someone doesn’t text you backYou find yourself over-analyzing messages and questioning what you saidYou feel an urgent need to fix things or reach out when something feels offYou know you’re overthinking, but can’t seem to stop in the momentYou want to feel more calm, grounded, and secure in your relationshipsFIND OUT MORE!Join the Speak Honest Academy Ask your Coach a question >> ASK HEREGrab Your Copy of my #1 Best Selling Book --> Dance of AttachmentApply for FREE Podcast Coaching with Jenn Join our FREE Community!  Speak Honest Facebook Group 🧡Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn moreFollow Jenn on Instagram: @speak_honestLike the episode? Please write a review, your words help others find us!DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...