115. Bielkoviny - jasne🥩 stručne🍗 prakticky 🍳

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This episode is 43 minutes long.

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This episode was published on April 12, 2026.

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from MiZu lifestyle · host MiZu lifestyle

Už sa z bielkovín pomaly ale isto stáva fenomén, čo je veľmi dobré, pretože ich potrebujeme nie len kvôli svalom💪 ale predovšetkým na kvalitný život, ktorý si môžme užívať v akomkoľvek veku! 🧠Stále sa ale vyskytne pár jedincov, ktorí nemajú potuchy, čo to bielkoviny sú, odkiaľ sa získavajú a že ich potrebuje každý - nie len kulturisti! Tak sme sa rozhodli vám ich priblížiť naším jazykom - jasne, po lopate, zrozumiteľne a ľudsky - tak ako to v MiZu chodí. Po tomto podcaste bielkoviny pochopíte a veríme tomu, že ich aj zaradíte do svojho ďalšieho jedla 🥘 Najzásadnejšia zásada: maj bielkoviny v každom jedle!#bielkoviny #protein #svaly #zeny #cvicenie #zdravie #menopauza #hormonalnarovnovaha #jedlo #zdravetelo #sebalaska #sebarozvoj #krasa #beauty #mizulifestyle #pms #hormony

Episode metadata supplied by the publisher feed · Published Apr 12, 2026

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115. Bielkoviny - jasne🥩 stručne🍗 prakticky 🍳

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