115 - Binge-Free 5 Years - The Before

Earlier this year I realized I haven't binged in over 5 years now!  It's something I never really stopped to think about, but is so HUGE because of where I was for so long.  This first episode of the series walks you through what life looked like during my 12 years of binging, because the habit has evolved over time.  And next week I'll share what life looks like NOW - where there's so much peace and ease around food and exercise, and I'm no longer trapped in the Restrict-Binge-Regret Cycle.  Keep listening for more.  And when you're ready to heal your binge eating or emotional eating once and for all, I can help.  Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more.