(115) body freedom eps. 4 | the habit loop explained: cue → routine → reward

from The It Girl Mindset · host Ashley Robutz

In this final episode of the Body Freedom Mini Series, we’re diving into how to actually change your habits using the cue → routine → reward habit loop. If you've been struggling to stay consistent or feel stuck in all-or-nothing cycles, this short and powerful episode breaks down how to rewire your brain and shift into aligned action. You’ll walk away knowing exactly which habits to start, stop, and continue—so you can finally create momentum and feel good in your body.🗓️The IT Girl Life & Daily Planner (Free Notion Dashboard) (Grocery list, weekly planner, Goal setting + More) 💪🏻Free Dream Body Blueprint 💅🏼Join The IT Girl Weekly (Free Newsletter) 🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛⁠INSTAGRAM⁠⁠💛⁠Tik Tok⁠ 💛⁠YOUTUBE

Episode metadata supplied by the publisher feed · Published Apr 10, 2025

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(115) body freedom eps. 4 | the habit loop explained: cue → routine → reward

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