115 // CHANGE HAPPENS IN 6 STAGES, NOT OVERNIGHT

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the Stages of Change, according to the Transtheoretical Model. When creating change; whether it be in our health, our body, or in our relationship with food, we often expect (or at least wish for) the process to be quick and painless. But that’s not how creating change works. Nicole talks about the six stages that we all go through when creating change and highlights just how important it a slow pace is when creating sustainable progress. If you struggle with being patient and find yourself constantly “falling off the wagon”, be sure to tune in to this week's Health, Wellth & Wisdom Podcast episode! Links: Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application Host, Nicole Hagen’s IG profile: https://instagram.com/nutritionwithnicole