115. Coloring Outside the Lines

Inspired by a mindfulness exercise Dr. Liang led at the Mindful Healers Connect in Nature Retreat. A solocast exploring how lines may show up in our lives, and where it may benefit us to color outside the lines, remove or have no lines.    Ni-Cheng shares how lines have shown up in her life, identity, and roles, and where mindfulness, self-compassion, and playful curiosity have helped in changing lines that no longer serve.   She shares recent developments as an Integrative Medicine trained pulmonologist in how she is coloring outside the lines in her practice of medicine.  She encourages all to color outside the lines, starting with each of us, which in turn can help make the world a better place.   Enjoy a playful mindful moment that requires paper and a writing utensil.  She offers a journaling exercise to notice, explore, challenge, and change some of the lines in our life. Enjoy a playful mindful moment that requires paper and a writing utensil.  Join her as she co-leads the Mindful Healers Connect in Nature Retreat in July 2023 to explore your lines, and color outside them.  Learn more and register here: www.jessiemahoneymd.com/retreat-connect-in-nature   She's also available to lead interactive workshops, give talks, or provide tailor-made mindfulness sessions for you or a group of any size- you can reach her at [email protected].  *Nothing in this episode should be considered medical advice.