115) Cynthia Thurlow - Better Health and Intermittent Fasting

Today’s conversation is with Cynthia Thurlow, Nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. Expect to learn about Cynthia’s medical career, her experiences that have shaped her approach to health for her patients, clients and herself. Cynthia shares why she believes functional medicine leads to better health, how it tackles the issues in modern society, and the central role that nutrition plays. Given Cynthia’s expertise in Intermittent Fasting, I ask how to identify the common mistakes that the general population making with their food intake, what benefits there are to fasting, and the entry level approach for anyone wanting to try fasting for the first time. As part of this conversation, you will hear about managing hunger cues, the impact food has on the brain and gut, and why an if it fits your macro diet is something Cynthia rallies against. Cynthia has condensed all her knowledge on nutrition and fasting into a book and that is linked in our show notes to get your copy. Connect with Cynthia: Website - https://cynthiathurlow.com Book - https://cynthiathurlow.com/book/ Connect with Col: Instagram - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol