![#115 [encore]: Surviving the Holidays - Indulging, Family & Cocktails! episode artwork](https://storage.buzzsprout.com/lb5gadxp6gwdg81cs84ftjixla81?.jpg)
EPISODE · Nov 28, 2013 · 56 MIN
#115 [encore]: Surviving the Holidays - Indulging, Family & Cocktails!
from Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe · host Liz Wolfe
Topics: Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4. Recovery after indulgences [29:39 & 33:20] 5. How to handle judgment from family [39:19] 6. Paleo-friendly holiday cocktails [44:45] 7. Keeping up with fitness routine during the holidays [48:45]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.
Embed this episode
What this episode covers
Topics: Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4. Recovery after indulgences [29:39 & 33:20] 5. How to handle judgment from family [39:19] 6. Paleo-friendly holiday cocktails [44:45] 7. Keeping up with fitness routine during the holidays [48:45] Whether you load up when you feel that tickle in your throat or use them all se...
NOW PLAYING
#115 [encore]: Surviving the Holidays - Indulging, Family & Cocktails!
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.