#115: Food Friday- Slow Down and Make Sourdough with Essie Schultz

Welcome to Food Friday! Today we interview Essie Schultz, owner of Great Grain Bread Company in Fleetwood, PA. She started making bread with her grandfather and father when she was a child, and fell in love with the process of how sourdough from stone milled artisan grains improves health! She discusses topics of the microbiome, gut-brain axis, and the benefits of sourdough. You can learn more on her IG channel @goodgrainbreadco. She shares how to make your sourdough starter and encourages everyone to try their hand at stone milling flour and making your own bread! Join Dr. Hillary and many other homesteaders on the Homesteady YouTube Channel at 5 pm EST Saturday April 11th for "Don't Be Scared, Be Prepared!" To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices