115. How Focusing on Big Health Changes Distracts You from Your Cellular Potential with VJ Hamilton

ABOUT THE EPISODE   "Don't put off until tomorrow what you can do today." It's not only a famous quote from Benjamin Franklin. It's also advice that can save, or at least change your life for the better.   In this episode, you'll hear from VJ Hamilton. She is a nutritional therapist who suffered for decades with autoimmune conditions before taking control of her health and developing the skills to help others do the same.   We talk with her about improving your health at the cellular level and why that can actually be one of the best places to start with a personal development plan because the benefits can really flow upstream to all of the other issues you may be worried about.    This is important because, as we like to say, "motivation isn't going to magically appear." However, there are a few examples of when that's incorrect. Usually, it's at a rock bottom moment or when your health has taken a sudden and drastic turn for the worse. In this interview, VJ will share how her own physical ailments put her on a path to better wellness and a path to helping otters do the same.    By following her advice we hope you'll create the motivation to live a healthier life before your body forces you into action.      What We Discuss with VJ: 00:00 Intro 09:11 Diagnosed with an autoimmune condition 11:28 Your cellular potential 14:10 Repairing cell damage 17:40 Proper testing 18:31 Simple steps to repair cells 21:02 What to avoid for better cell health 25:41 Gut health and inflammation 28:10 Your genes and epigenetics 32:58 Start taking control of cellular health Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Key Cellular Nutrition Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube [email protected]