115 | How To End Mom Rage & Overstimulation With Nervous System Regulation

Do you feel completely drained by constant overstimulation, stuck in a cycle of snapping at your kids, and carrying heavy guilt every night? If you love your family but feel like you're losing your mind to explosive anger and wondering why praying alone isn't stopping the yelling, you are not alone.   In this episode, you will discover why your body goes into survival mode and shuts off your logical brain when you get overwhelmed. You will learn simple, action-oriented steps to calm your body, break free from emotional dysregulation, and regain your peace as a Christian mom.   Ready to step into lasting emotional regulation and peaceful parenting? Join our supportive free community at bit.ly/biblicalhealinggroup to connect with other Christian women on this journey, or start your healing work with 1:1 and group coaching at coaching.micaiahgray.com!   Your Next Steps: 💕 Join us for the 5-Day Healing Blueprint Challenge On The Podcast August 31st-September 4th, 2026!! 💕 🩷 Apply For The 3-Day Biblical Healing Blueprint Challenge 🩵 Join The Finally Free Group Coaching Program   🤎 Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️     Next Episode Recommendations for You: Episode 73: Feeling Anxious? Do This To Improve Your Symptoms Quickly! Episode 77: 3 Steps To Overcome Guilt When You Feel Like You're Not Doing Enough Episode 97: The ONE Thing You Are Missing For Emotional Regulation (It's Keeping You Stuck)           www.micaiahgray.com