115: How to Get Abs

In this episode of the Movement Logic Podcast, Laurel Beversdorf and Dr. Sarah Court examine the enduring myths and misinformation around the aesthetic goal of “getting abs.” They analyze the anatomy and function of the abdominal muscles, the cultural evolution of ab training versus core strength and stability training, and the role mechanical tension, muscle length, and training volume play in hypertrophy (muscle growth). Additionally, they discuss how pursuing the aesthetic goal of "getting abs" is different from performance goals related to abdominal strength.The hosts unpack popular misconceptions, such as “abs are made in the kitchen,” or that body composition changes work differently for women than men, or that core stability means never moving your spine. They contrast these myths with what current research on energy balance and hypertrophy training show. They also trace how Pilates, physical therapy, and social media helped shape the modern core strength and stability narrative—one that, in some circles, shifted from building strength through movement to “protecting” the lumbar spine by avoiding it.Additionally, this episode aims to clarify all of the factors that influence the appearance of the abdominal region, and how gendered, moralized, and shame-based messaging about the midsection continues to distort public understanding of exercise and body image.CART CLOSES Nov 1st for Lift for Longevity—SIGN UPFOLLOW @MovementLogicTutorials on InstagramRESOURCESClip: Mel Robbing Podcast interview with Stacy Sims about abs67: Popular Explanations for SI Joint Pain are Wrong, Says Science78: Behemoth Knee Myths20: Pelvic Floor In-Depth with Stephanie Prendergast, MPT54: Alignment Dogma - Spine58: Alignment Dogma - Shoulders48: Alignment Dogma - Pelvis80: Posture Panic Pt. 3 with Author Dr. Beth Linker, PhD50: Bracing versus BreathingSlouch: Posture Panic in Modern America, by Beth LinkerGHD Sit-UpHodges, 2001; PMID: 11181617Kalantari, 2024; PMID: 38565979Brown, 2011; PMID: 21325932Cholewicki, 1999; PMID: 10521659