115: How To Make Fitness A Habit During Busy Times - Q&A

Episode Notes:Today's Q&A goes into some ways to rethink your fitness during busy seasons of your life. With some thought, you can make exercise a habit and make it fun as well.If today’s conversation resonates for you, I invite you to join me inside The Elevating Women Wellness Circle. Go to https://www.sheilabotelho.com/subscribe to get the details, as well as a digital gift to help you get started elevating your self-care as well as other transformational insights, tools, and prompts to help you along your journey.It's a wonderful way to deepen your connection to yourself, as well as a beautiful collection of others doing the same. *Please consult your physician or health advisor before beginning any new healing or self-care protocol.Resources:Connect to your purpose and elevate your wellness:**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160“I love what Sheila and her guests share on The Connect Podcast.”✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast