#115 How to manage anxiety and panic attacks: insights from transformational hypnotherapist Tiffani Cappello CHt, NLP, CLC

Ever feel like anxiety is running the show? In today’s episode, we’re taking a look at how anxiety and panic attacks sneak into our lives and, more importantly, how to stop them in their tracks. My returning guest is Tiffani Cappello, a certified transformational hypnotherapist with her own trademarked protocol to stop panic attacks in just one hour. Tiffani’s been there. After battling her own severe panic disorder and agoraphobia she’s now helping people all over the world (in-person and remotely) take back control.We’re talking about the difference between anxiety and panic attacks, why tackling your core beliefs is key, and some real, no-fluff strategies to calm your mind. We also get into the role hyper-vigilance plays and why the mind-body connection is everything. This episode is filled with valuable takeaways for both your personal and professional well-being.Download this episode’s handy key takeaways with Tiffani’s resources here:  https://forms.angie-s.com/ep115If you like this episode you will love #044: Breaking Free From A Cult - with Tiffani Cappello & #046: My Past Has Nothing To Do With You - with Tiffani Cappello ✨ Don’t be a stranger:🎙️ Thinking about starting your own podcast? My membership at getyourpodcastdone.com will help you actually do the thing - without the overwhelm.📬 Want the good stuff I don’t share anywhere else? Hop on my email list❤️ If this episode made you think, laugh, or roll your eyes (in a good way), you can support the show here. It helps keep the mics on.The podcast host I swear by: Captivate💌 Old school and want to just say hi? Contact me here*Affiliate link alert: I get a tiny kickback if you sign up. Think of it as buying me a fancy coffee. ☕️ Find Tiffani at https://tiffanicappello.com/