115: How toxins sabotage your sleep

Toxins could be sabotaging your sleep. The average person is exposed to more than 700,000 toxic chemicals a day! Before the Industrial Revolution, there weren’t as many toxins in the environment. But there are other ways you’re exposed to toxins that you need to know about, too. In this episode you’ll find out: How toxins sabotage sleep Where these toxins come from Hidden sources of toxins What lab tests look for toxins Listen to episode 28 to find out how to minimize toxins so you can sleep better soon. https://thesleepdetective.com/post/28-11-ways-to-minimize-toxins-to-sleep-better The Complete Sleep Solution program uses functional lab tests and assessments to find everything in your body that’s causing stress and inflammation, including toxins. Then we give you a plan to lower inflammation from all sources so you get healthier and can sleep normally. Want to find out how we can help you lower inflammation and sleep well? Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.