115 - IRONMAN© 70.3 Calgary – Rebecca McKee

So much experience and knowledge from Coach Rebecca McKee. Rebecca traveled from Alaska to Calgary for this 70.3 and loves to share her experience and knowledge with everyone in the sport. She shares tips about how she has a successful race day but much more important is her training and her mindset in training. She points out key tips for those who may want to do this race in the future as well as highlighting some things that could be improved on. Good luck at the IRONMAN© 70.3 World Championships in South Africa Rebecca! Can’t wait to hear how it goes!-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect-Weather that day: 72 - 84Water: 70ish-Age Group: F45 - 49Height: 5’4”Weight: 116lbsCalories per hour: 200PSI for this course: 90Depth of Wheels: disc/808Swim – 36:10T1 – 3:01Bike – 2:17:56T2 – 1:45Run – 1:41:43 Total Race Time: 4:40:35-Gender Rank: 8Division Rank: 1Overall Rank: 60-Follow Rebecca,Instagram: @Rebecca_Beaker_McKeeInstagram: @peak_center_coach_rebeccaFacebook: Rebecca MckeeWebsite: www.peakcenterak.comTwitter: @Runbeck12Strava: Rebecca_McKee-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Advanced body solutions:Blue seventy: https://www.blueseventy.com Diamond bikes: https://www.dimondbikes.com/ Zipps: http://www.zipp.com/wheelsQuarq: https://www.quarq.com/ Torhan’s: https://www.torhans.com/ ISM Saddles: https://www.ismseat.com/Squirt lube: http://www.squirtlube.com/ Precise insoles: http://insole.com/ Roka Sunglasses: www.roka.com Aaron Ross (nomad): bike fitterCliff English: http://www.cliffenglishcoaching.com/ F2C Nutrition: https://f2cnutrition.com/en-us/