115. “it’s fine when the food is out of sight and not it the house” is exactly why you don’t look like you workout

You try to keep junk food out of the house…   But the second you finally let yourself have one spoon of peanut butter - or a handful of fries - you spiral. You keep going. And you promise yourself: “I’ll just be better tomorrow.”    Sound familiar?   In this episode, I’m sharing how my client Sally went from constantly losing control around peanut butter to feeling strong, in control, and actually seeing results that last.    Not because she restricted harder.   But because we changed why she was spiraling in the first place.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S.  if you want help picking the right phase for your body goals, send me a DM. The Fit & Free Academy – RECOMP is where the real magic happens. https://www.instagram.com/fitandfreeacademy/