115: Jo Who? - No Shame In A Gain

What this episode covers

Find out what Katy saw on the scales after week one of the Fast800 Take 2 (as she’s calling it). What is Victoria doing with all of those calories she’s burning on her 10k training runs? Jo is on holiday this week, but we still have an update from her. WARNING: Jo being out of the studio means there’s a microphone spare for Producer Paul to speak into. If we get enough complaints (@secretslimpod) we’ll ban him from all future podcasts.Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of No Shame In A Gain?

This episode is 30 minutes long.

When was this No Shame In A Gain episode published?

This episode was published on September 16, 2021.

What is this episode about?

Find out what Katy saw on the scales after week one of the Fast800 Take 2 (as she’s calling it). What is Victoria doing with all of those calories she’s burning on her 10k training runs? Jo is on holiday this week, but we still have an update from...

Can I download this No Shame In A Gain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.