115. KYLAH: 5 Random Health Habits I Think Everyone Should Adopt

from Did We Just Say That? · host Kylah Smook & Abi Fernandini

Trust me... These are not what you think. I'm not going to tell you to eat more protein or get 10k steps. Tune in to hear my ~very random~ most favorite habits!Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountThings Mentioned In This Episode:The Align Method by Aaron AlexanderBorn to Run by Christopher McDougall My favorite barefoot shoesThe Barefoot Sprinter on Instagram Blue light blocking glassesRed lightbulbsTutorial for red screen on iphoneHave feedback or questions? Text us! We LOVE hearing from you!

Episode metadata supplied by the publisher feed · Published Jul 28, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

115. KYLAH: 5 Random Health Habits I Think Everyone Should Adopt

0:00 42:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Did We Just Say That??

This episode is 42 minutes long.

When was this Did We Just Say That? episode published?

This episode was published on July 28, 2025.

Can I download this Did We Just Say That? episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!