115 - La Irritabilidad - Karina & Sergio: AFTER DARK

What this episode covers

"En nuestro nuevo episodio de salud mental, abordamos un tema universal: la irritabilidad. Exploramos cómo pequeñas molestias cotidianas pueden afectar nuestra salud mental y compartimos estrategias para mantener la calma. Porque cuidar de tu mente también significa lidiar con los desafíos diarios. 💆‍♂️💬 #SaludMental #Irritabilidad #CuidadoPersonal" En este episodio recibimos a Nadia Ventura James, quien es psicóloga clínica, especialista en violencia. @psi.nadiaventura ¡Queremos saber de ti! Si quieres ponerte en contacto con nosotros, puedes escribirnos a: [email protected], además puedes seguirnos en Instagram: @karinaysergioafterdark, @karinalarrauri y @sergiocarlo. Nos puedes mandar notas de voz a través de este enlace: https://anchor.fm/karinaysergioafterdark/message

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Frequently Asked Questions

How long is this episode of Karina & Sergio: AFTER DARK?

This episode is 22 minutes long.

When was this Karina & Sergio: AFTER DARK episode published?

This episode was published on February 9, 2024.

What is this episode about?

"En nuestro nuevo episodio de salud mental, abordamos un tema universal: la irritabilidad. Exploramos cómo pequeñas molestias cotidianas pueden afectar nuestra salud mental y compartimos estrategias para mantener la calma. Porque cuidar de tu mente...

Can I download this Karina & Sergio: AFTER DARK episode?

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