115. Make Time For Recovery
from The Preferred Experience Hosted by Kris LeSueur
Do you spend hours per week getting your workouts in and barely take anytime for recovery? Ideas for recovery: Spend 5-10 minutes after your workout stretching Foam Roll or use a lacrosse ball Use a massage gun Get a massage Use a stretching app like @gowod_mobilityfirst Visit a physical therapist. We love @therazona_physicaltherapy Visit a Chiropractor All these different modalities and therapists will make a huge difference in your recovery and help you to do your best in and out of the gym for many years. Click the link to get started on the best hour of your day! Today! 💦 https://crossfitpreferred.com/try-crossfit-session/ You can also listen to this on your favorite podcast platform. Please subscribe to The Preferred Experience IT DOESN’T TAKE A MIRACLE. IT TAKES A PLAN! #morethanagym #crossfitendurance #thatscfp #gowod #wodwithus #crossfitpreferred #crossfit #spartan #spartansgx #gilbert #fitness
Embed this episode
No transcript yet.