#115 Managing Our Energy

We are all facing changes to our routines and how we are managing energy and anxiety during this time. Shoshana French joins the show to discuss options on dealing with stress and fear, not just for ourselves but for our loved ones. Learning how to avoid numbing-out and instead focus on remaining in states of calmness can be achieved through healthy, productive activities.You can find Shoshana at:https://simplespirit.com/https://www.facebook.com/shoshannafrenchTahverlee is a Social Impact Entrepreneur and can be found at:https://tahverlee.com/https://www.facebook.com/tahverleehttps://www.instagram.com/tahverlee/