115 Mastering Gymnastics for Fitness Athletes

Send us Fan MailMastering Gymnastics for Fitness AthletesLive training on Thursday, June 19th at 2pm MTFor more information, visit:https://www.paulbweber.com/mastering-gymnastics-for-fitness-athletesIn this live training, you will learn: Gymnastic StrengthWhy gymnastic strength is specific for fitness athletesMovement patterns of gymnastic strength and progressions for eachHow I program gymnastic strength for fitness athletesSets and RepsFrequencyCycle Length and DeloadsGymnastic Strength Standards to master for Fitness AthletesUse Cases: When to train gymnastic strengthAccessories for addressing weak points in core movements and keeping structural balanceMovement EfficiencyFatigue and Error SensitivitySession design for improving movement efficiencyProgressions and key drills for the Ring Muscle Up, Handstand Walk and Double UndersMobility - How to assess and fix common limitations by movement with daily stretching and loaded mobilityHandstand Walk - Shoulder Flexion and Thoracic ExtensionPistol - Hip, Knee, Ankle Flexion and Hip Internal RotationToes to Bar, Rope Climb, L-Sit (Compression or "Pike Position") - Hip Flexion and Posterior Chain FlexibilityRing Dip - Shoulder Extension and Internal RotationVolume, Density, and IntensityA system for progressing the Rx movements and peaking competition readinessVolume - key volume landmarks for each movement to hit consistently in trainingDensity - set sizes to overcome for each movement to separate yourself from the competitionIntensity - putting it all together, doing it all with heavy breathingGymnastic Conditioning (GC)A system for conditioning the burpee and box jump overMechanical Loading: Why we don't train these movements like endurance athletesThe goal of GC: Extending time to exhaustion at race-relevant pacesEndurance modalities and general adaptationsBONUS: Optimizing Body Composition for the Fitness AthleteOptimal body composition ranges for fitness athletes based on clinical dataBest practices for bulking and cuttingPreserving blood sugar balance, insulin sensitivity and gut healthFood Quality, Quantity, and VarietyMeal FrequencyFiber and Common AllergensMonitoring Digestion and Bowel MovementsHow to interpret weigh-ins, body scans and training performanceRate of weight loss and weight gainWe’ll address the beliefs:“You don’t have to be that strong to be good at gymnastics.”“If I stop doing metcons, I’ll lose my edge.”“I’ve tried everything - I can’t fix my mobility.”Save your spot:https://www.paulbweber.com/mastering-gymnastics-for-fitness-athletes