#115: Nervous system tools to improve your results

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Better software makes for better functioning hardware. In this episode, we're discussing how to improve your body's software (inputs via your visual system) to improve the hardware (your muscular system).Improving our visual and vestibular system can make it easier for us to see results from our workouts and will allow us more freedom of movement along the way.4:00 Nervous system input 8:10 The cause of muscle tightness10:33 Visual and vestibular input14:05 Proprioceptive system 18:42 How these systems affect exercise 21:00 How to improve your vestibular system8 free Evlo classesEvlo Fitness - 14-day free trialFollow Dr. Shannon on IGTo try Evlo for 2 weeks free, visit www.evlofitness.com

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This episode is 29 minutes long.

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This episode was published on May 25, 2023.

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