EPISODE · Apr 30, 2019 · 29 MIN
#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power & Strength
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
For today's Podcast TJ has another solopisode answering your questions from Facebook and giving an update on the goals laid out back in January.- What's happened with his meat consumption- How he's keeping up with BJJ, calisthenics and yoga- Why your goals aren't set in stone- How to set up a 4 day rugby training split- How to train for the horizontal nature of rugbySupport the show
What this episode covers
For today's Podcast TJ has another solopisode answering your questions from Facebook and giving an update on the goals laid out back in January. - What's happened with his meat consumption - How he's keeping up with BJJ, calisthenics and yoga - Why your goals aren't set in stone - How to set up a 4 day rugby training split - How to train for the horizontal nature of rugby Support the show
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#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power & Strength
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