EPISODE · Apr 30, 2019 · 29 MIN
#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power & Strength
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
For today's Podcast TJ has another solopisode answering your questions from Facebook and giving an update on the goals laid out back in January.- What's happened with his meat consumption- How he's keeping up with BJJ, calisthenics and yoga- Why your goals aren't set in stone- How to set up a 4 day rugby training split- How to train for the horizontal nature of rugbySupport the show
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#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power & Strength
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