115: Practicing Gratefulness & Its Impact on Your Health

This time of year, many of us spend time reflecting on the many things we're grateful for, and it's no different for us at Vital Health. But did you know that the practice of gratitude can actually have health benefits too? In today's episode Alicia and Dr. Carling share the many things they are grateful for this year. Dr. Carling also shares the many ways that gratitude impacts our health for the better, plus a few ways that you can incorporate gratitude into your daily practice, instead of just once a year. Don't miss this fantastic episode before you take your holiday break! What's in this episode: All the things we're grateful for this year The positive impacts of gratefulness on your health Different strategies you can use to incorporate gratefulness into your life For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.