(#115) Presence, Mindfulness, & Glimmers to Regulate Your Nervous System

from Somatic Healing for Wellness-Focused Women · host Rae The Somatic Coach

In this episode of Somatic Healing for Wellness-Focused Women, Rae explores the powerful practice of romanticizing your life and why noticing simple joys, also known as glimmers, can be deeply regulating for your nervous system.Romanticizing your life isn’t about ignoring hard things or forcing positivity. It’s about slowing down, becoming present, and training your nervous system to recognize safety, warmth, and pleasure in everyday moments 🌿✨ In this episode, you’ll learn:What it really means to romanticize your lifeWhat glimmers are and how they support nervous system regulationHow glimmers help expand your window of tolerance and reduce anxietySimple somatic and mindfulness practices to notice more joy and presenceRae shares personal stories, nervous-system education, and gentle practices you can immediately integrate into your daily life whether you’re feeling anxious, disconnected, or simply craving more presence and ease.This episode is a reminder that healing doesn’t always come from doing more, it often comes from noticing more.Sign up for the Somatic Healing newsletter to receive access to your free breathwork meditation library (20+ practices).CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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This episode is 13 minutes long.

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This episode was published on February 11, 2026.

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