115: Q&A - Eating candy during workouts, how to hit 10k steps, traveling with supplements, the good ol' chicken/broccoli/rice diet, how long it takes to lose muscle when you stop working out

Another great Q&A in the books - ty to everyone who continues to ask questions on Instagram. Topics discussed on this episode:-Is eating candy during workouts actually 'good' for you?-How to hit 10k steps consistently.-Should you be traveling with your supplements.-My thoughts on the chicken, broccoli + rice diet for weight loss. -Will you lose a lot of muscle if you don't workout for a week?? Let's discuss. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!!