#115 | Releasing Anger and Gaining Control of Your Reactions + Emotions| Master THIS to Master Your Life

MAN THIS IS A GOOD ONE!! Listen to this bad boy all the way through I promise you'll have some big break throughs and takeaways!! I know we've all been there - feeling completely out of control with our emotions, are reactions are impulsive, and our view on things get distorted. Then we struggle to come back from our "episode" because we don't want to invalidate our original feelings but here's the thing...emotions are POWERFUL and if we aren't careful they will completely overshadow our lives. In today's epi I speak allll about how to effectively get a hold of your emotions and diffuse the situation with a step by step process and also how to reframe situations to set you up for more self serving reactions. This episode is sooo important with so many life lesson golden nuggets that you'll want to take with you through the rest of your life..Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.Timestamps0:00 Welcome and Gratitude!2:18 The Power of Being Well Composed8:52 Create Space with Your Emotions13:21 Stop Identifying with How You Feel15:17 YOU Energize Your Reactions, Not the Situation18:15 Slow Down + Have Awareness20:34 It's Okay to Swallow Your Pride22:43 Take Time Between Your Emotion and Reaction25:08 Start Practicing by Yourself26:09 Acknowledge How You Feel so It Can Pass Through27:27 What You Do Alone Forms Habits31:22 Summary and Affirmation34:48 Livfiit Thailand Retreat! Woohoo!!.Affirmation: “I am well composed with my reactions and emotions.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Apr 18, 2025

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How to release anger, gain control of your reactions, create space with your emotions.

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#115 | Releasing Anger and Gaining Control of Your Reactions + Emotions| Master *THIS* to Master Your Life

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This episode was published on April 18, 2025.

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