115. [Remy's Story] Breaking the Hold the Scale Has Over You

Ever wake up, get on the scale, hate what you see, and then take your frustration out on your family? You're not alone. Remy was a daily weigher, sometimes twice-a-day, up until starting to work with Coach Meg. Now? She hasn't been on it in months and doesn't care because she loves how she's looking and feeling! Imagine how freeing that must be?! She's sharing exactly how she got herself here, including the day-to-day habits that have helped her change her body AND her mindset, so that you can do the same. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant