115. Running & GI Issues - The Stronger Stride Podcast

What this episode covers

Why does running make you need the toilet?... Sophie explains some potential physiological, mechanical and nutritional factors that could contribute to you having an uncomfortable run and some strategies to help reduce the risk of GI issues! Research Articles: https://link.springer.com/article/10.1007/s40279-014-0153-2/ Gastrointestinal problems in runners https://www.tandfonline.com/doi/abs/10.1080/17461391.2015.1046191 https://onlinelibrary.wiley.com/doi/pdf/10.1111/apt.14157 Discounts: TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes ⁠⁠www.solemechanics.com.au⁠⁠ STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/

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Frequently Asked Questions

How long is this episode of The Stronger Stride Podcast?

This episode is 31 minutes long.

When was this The Stronger Stride Podcast episode published?

This episode was published on October 22, 2023.

What is this episode about?

Why does running make you need the toilet?... Sophie explains some potential physiological, mechanical and nutritional factors that could contribute to you having an uncomfortable run and some strategies to help reduce the risk of GI...

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