EPISODE · May 12, 2025 · 18 MIN

115| Snacks, Fats, Water & Workouts – Your Juicy Q&A Answered!

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

You asked, I answered! Today we’re busting through the health and fitness noise and getting real about the things you actually want to know. From how often to work out, to what kind of fat belongs in your kitchen, to how much water you really need to drink (and yes, we’re talking electrolytes too)—this episode is a goldmine of practical, no-fluff advice for busy moms trying to make real progress in their fat loss journey. -Rachel Join the FREE FB community

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115| Snacks, Fats, Water & Workouts – Your Juicy Q&A Answered!

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