#115 Svefn -Verkfæri fyrir dúndur góðan svefn

from Heilsuvarpid · host Ragga Nagli

Verkfæri fyrir góða svefnrútínu til að stuðla að dúndur góðum svefni, hvers vegna við vöknum oft kl 2-3 á nóttunni og dettum í ofhugsanir, og hvað við getum gert til að róa líkamann niður og sofna aftur. Heilsuvarpið er í boði NOW á Íslandi og Nettó @nowiceland @netto.is

Episode metadata supplied by the publisher feed · Published Feb 27, 2025

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#115 Svefn -Verkfæri fyrir dúndur góðan svefn

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