115. The Top 3 Things I'd Do Tomorrow If I Wanted More Energy As a Mom of 4

Had Gestational Diabetes? The 5 Things I’d Check After Pregnancy FREE Post-GDM Blood Sugar Guide: Download the Post-GDM Blood Sugar Guide here → Free Blood sugar after GDM roadmap https://learn.functionalmom.com/gdmrecovery-8915 Ready to look deeper? Learn more about HTMA Testing: https://canva.link/uw1crjcx48wmtbvhttps://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7 If you had gestational diabetes and were told everything was fine after delivery, but now your fasting blood sugar is creeping up, your A1C is rising, or you've been told you're prediabetic, this episode is for you. I had gestational diabetes twice, and for a long time I thought it was simply a pregnancy problem that went away after I had my baby. It wasn't until my own fasting glucose started creeping up and my fasting insulin reached 15 that I realized there was a much bigger metabolic picture I hadn't been looking at. In today's episode, I'm sharing my story and the five things I would look at after gestational diabetes to better understand what your blood sugar may be trying to tell you. In This Episode You'll Learn: Why gestational diabetes can still matter years after pregnancy What my own journey from GDM to prediabetes taught me about postpartum blood sugar Why I look at fasting glucose and fasting insulin How mineral status can impact blood sugar and insulin signaling Why your circadian rhythm, stress, sleep, and light exposure matter for blood sugar The connection between gut health and metabolic health Why eating clean and cutting more carbs may not address the real reason your blood sugar is rising The five areas I'd personally investigate if I had gestational diabetes Start With My FREE Post-GDM Blood Sugar Guide If you had gestational diabetes and you're wondering what you should actually be doing now, this is where I'd start. My Post-GDM Blood Sugar Guide will help you understand some of the overlooked pieces of blood sugar regulation beyond simply cutting carbohydrates. Get the FREE Post-GDM Blood Sugar Guide → https://learn.functionalmom.com/gdmrecovery-8915 Ready to Personalize Your Health? If you're eating healthy, taking supplements, and doing "all the right things" but your fasting glucose or A1C is still moving in the wrong direction, it may be time to stop guessing and look deeper. Hair Tissue Mineral Analysis (HTMA) provides a personalized look at your mineral status and stress patterns so you can better understand what your body may need to support healthy blood sugar, energy, and metabolism. Learn More About HTMA Testing: https://canva.link/uw1crjcx48wmtbvhttps://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7 If you loved today's episode, be sure to subscribe so you never miss a new episode, and leave a review. It helps more moms find this show and learn how to support their blood sugar and metabolism after pregnancy. Connect With Me Contact: [email protected] Instagram: @functional_mom My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/ Use coupon code MOREIRA10 for a discount!