115. The Truth About Keeping The Weight Off

The biggest misconception about maintaining your weight after you lose 20+ pounds is thinking the number on the scale is going to stay the same ALL the time. You’re wrong– if you expect the same number on the scale every morning, it will drive you crazy. In this episode, I share the truth about keeping the weight off and how that looks like on the scale and how to create a strong connection with your body that you’ll feel confident enough to adjust your eating and workout habits when you see the weight creeping back. Keeping off the weight for a lifetime is all about not being scared of the weight gain and having the confidence to know you can check yourself before it gets ‘too far’ where you’ll have to lose the same 20+ pounds again. Tune in.  Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam