115: The Truth about Loneliness
from Divorce Comeback Coach Hosted by Heidi Bee
Grab your Cup of Joy and join me for this exciting episode! I was feeling really lonely after my divorce. I had moved to a new city and didn't have any friends. I tried to distract myself from the loneliness by staying busy, but it didn't work. I realized that I needed to learn how to be alone. It was really hard at first, and eventually, I became a master of my alone time. And if you're feeling lonely, there are things you can do to change your state and improve your well-being. Talking points in this episode were: Loneliness is a state that can be changed The difference between feeling alone and being lonely How societal norms can influence how you feel about being alone Visit Heidi Bee’s: Website: http://joyfullydivorced.com/ Instagram: https://www.instagram.com/joyfullybee/ Linktree: https://linktr.ee/JoyfullyDivorced Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 LinkedIn: https://www.linkedin.com/in/heidibeesfitness Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e
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