EPISODE · Dec 2, 2022 · 34 MIN
115. What is Your Default Stress State? Resources to Support a Dysregulated Nervous System
from The Accrescent: Bioenergetic Healing
What nervous system state do you find yourself in most often? Hyperarousal (fight/flight) or hypoarousal (freeze/fawn)? In this episode, I share signs and symptoms of nervous system dysregulation, signs you are in a hyperarousal vs. hypoarousal state, and specific resources you can use to support yourself in either stress state. Lastly, I explain why I believe looking at past adverse experiences and trauma is critical to balancing a dysregulated nervous system.Interview LinksPodcast Ep. 105: How Understanding the Nervous System Has Helped MePodcast Ep. 78: Guided EFT Tapping Meditation to Release OverwhelmArticle: What is EFT Tapping and the Benefits?Podcast Ep. 40: Emotional Freedom Technique w/Ben SchwarczArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
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What nervous system state do you find yourself in most often? Hyperarousal (fight/flight) or hypoarousal (freeze/fawn)? In this episode, I share signs and symptoms of nervous system dysregulation, signs you are in a hyperarousal vs. hypoarousal state, and specific resources you can use to support yourself in either stress state. Lastly, I explain why I believe looking at past adverse experiences and trauma is critical to balancing a dysregulated nervous system.
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115. What is Your Default Stress State? Resources to Support a Dysregulated Nervous System
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