#115 - What to do (mentally) if you're not seeing weight loss

In this episode, Travis & Laura discuss what to do when you’re going to the gym, eating the right foods, and weight loss is still not happening. This is one of the most common things we hear from both followers and clients who start their weight loss journey but feel like they’re making zero progress, particularly as it relates to the scales.We’ll give you some key insight into what we tell our clients to focus on and what we would recommend if you feel like you’re in a similar position.If you enjoyed this episode then please consider giving us a 5-star rating, we really just want to provide as much value as possible and your ratings and reviews help this podcast reach a larger audience to potentially go on to reach someone who needs it. If you’re wanting to have your questions answered or a particular topic discussed then join our Discord community via the link in our Instagram Bio.