#115: World-class marathon distance runner Tish Jones.

Todays show: @tishysplishy is a world-class marathon distance runner and has represented Team GB. A keen globetrotter, Tish found herself the ideal training location in Cape Town, South Africa, and spends a large part of her year there before returning home for competition in the UK. Tish talks us through how her training looks, how she trains her mind and how she faces the adversity that so often haunts professional athletes. https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you Useful Blogs: ·         Why sodium is crucial to athletes performing at their best ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Which energy products are right for you?